Formazione
ABS CORE
Author: Kunvisit
Inizio
Set 1
3 rounds
45
Sеc
Lying down leg raises
rest: 15 sеc
45
Sеc
Superman push hold
rest: 15 sеc
45
Sеc
Partner 3-Touch Motion Russian Twist
rest: 15 sеc
15
Validità
Left side crunches
rest: 15 sеc
15
Validità
Right side crunches
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 120 sеc
Invia