Formazione
pantorrillas
Author: Vivian Rojas
Inizio
Set 1
1 round
20
Sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
20
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
20
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
20
Sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 2
1 round
30
Sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
30
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
30
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
30
Sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 3
1 round
40
Sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
40
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
40
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
40
Sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 4
1 round
50
Sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
50
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
50
Sеc
Calf Raise On A Dumbbell
rest: 3 sеc
50
Sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Invia