Iscrizione
Entrare
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Feed
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People
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Formazione
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Programma
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Exercises
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Valutazione
Formazione
прессу конец
Author:
Алексей Жевнеранов
Inizio
Set 1
2 rounds
30
Sеc
Bent legs raises
30
Sеc
Lying down leg raises
30
Sеc
Air Bike
30
Sеc
Windshield wipers
30
Sеc
Scissor Kick
30
Sеc
Legs hold
30
Sеc
Crunches
30
Sеc
Crunch hold
Человек NEO
1 круг, показалось норм. Даже полегче чем 8 минут пресса?.
18-01-2019
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