Training programs » HIIT
Day 3
Set 1
10 rounds
15
Sеc
Burpee
15
Sеc
Mountain Climbers
15
Sеc
Lateral Hop 4 Times To Sprint
15
Sеc
Barbell Deadlift Bent Row Complex
15
Sеc
Dumbbell V-Sit Cross Jab
rest: 55 sеc, after the set 60 sеc
Invia