Formazione
Кардио
Author: Rezo3add
Inizio
Set 1
4 rounds
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
High Knee Jog
rest: 15 sеc
45
Sеc
Run
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest: 15 sеc
90
Sеc
Rest
rest: 15 sеc, after the set 120 sеc
охерел
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