Formazione
29-07-2022, пт, 12:19
Author: Евгений
Inizio
Set 1
1 round
21
Validità
x
4
kg
Wide hands push-ups
rest: 30 sеc
30
Validità
Mountain Climbers
rest: 30 sеc
60
Sеc
Wall sits
rest: 30 sеc
17
Validità
Clapping Push-Up
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc
32
Validità
x
4
kg
Squats
rest: 30 sеc
60
Sеc
Plank
rest: 30 sеc
27
Validità
x
4
kg
Wide hands push-ups
rest: 30 sеc
28
Validità
Mountain Climbers
rest: 30 sеc
60
Sеc
Wall sits
rest: 30 sеc
17
Validità
Clapping Push-Up
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc
32
Validità
x
4
kg
Squats
rest: 30 sеc
60
Sеc
Plank
rest: 30 sеc
32
Validità
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
Validità
Mountain Climbers
rest: 30 sеc
60
Sеc
Wall sits
rest: 30 sеc
17
Validità
Clapping Push-Up
rest: 30 sеc
28
Sеc
Superman push hold
rest: 30 sеc
32
Validità
x
4
kg
Squats
rest: 30 sеc
60
Sеc
Plank
rest: 30 sеc
32
Validità
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
Validità
Mountain Climbers
rest: 30 sеc
60
Sеc
Wall sits
rest: 30 sеc
22
Validità
Clapping Push-Up
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc
40
Validità
x
4
kg
Squats
rest: 30 sеc
60
Sеc
Plank
rest after the set: 60 sеc
Invia