Formazione
26-07-2022, вт, 11:42
Author: Евгений
Inizio
Set 1
1 round
30
Sеc
Bent legs raises
rest: 30 sеc
30
Sеc
Lying down leg raises
rest: 30 sеc
30
Sеc
Air Bike
rest: 30 sеc
30
Sеc
Crunches
rest: 30 sеc
30
Sеc
Left side crunches
rest: 30 sеc
30
Sеc
Right side crunches
rest: 30 sеc
30
Sеc
Full body crunches
rest: 30 sеc
30
Sеc
Bent legs raises
rest: 30 sеc
30
Sеc
Lying down leg raises
rest: 30 sеc
30
Sеc
Air Bike
rest: 30 sеc
30
Sеc
Crunches
rest: 30 sеc
30
Sеc
Left side crunches
rest: 30 sеc
30
Sеc
Right side crunches
rest: 30 sеc
30
Sеc
Full body crunches
rest: 30 sеc
15
Sеc
Full crunche hold
rest after the set: 60 sеc
Invia