Training programs » HIIT
Day 6
Set 1
10 rounds
15
Sеc
Bent-Knee Hip Raise
15
Sеc
Dumbbell Goblet Squat
15
Sеc
Feet Jack
15
Sеc
Hip Flexion with Band
15
Sеc
Full plank
rest: 60 sеc
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