Training programs » HIIT
Day 2
Set 1
10 rounds
15
Sеc
Отжимания "Лапа Тигра"
15
Sеc
Barbell Curl
15
Sеc
Air Bike
15
Sеc
Front Plate Raise
15
Sеc
Plank
rest: 60 sеc
Invia