Training programs » HIIT
Day 2
Set 1
10 rounds
15
Sеc
Burpee
15
Sеc
Mountain Climbers
15
Sеc
Lateral Hop 4 Times To Sprint
15
Sеc
Barbell Deadlift Bent Row Complex
15
Sеc
Dumbbell V-Sit Cross Jab
rest: 60 sеc
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