Training programs » HIIT
Day 1
Set 1
10 rounds
15
Sеc
Lateral Hop Holding Dumbbells
15
Sеc
Barbell Thruster
15
Sеc
Dumbbell Jump Squat
15
Sеc
Flessioni
15
Sеc
Dumbbell Lunges
rest: 60 sеc
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