Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Formazione
Табата
Author:
Алексей
Inizio
Set 1
1 round
20
Sеc
x
76
kg
High Knee Jog
rest: 10 sеc
20
Sеc
x
76
kg
Flessioni
rest: 10 sеc
20
Sеc
x
76
kg
Jumping jacks
rest: 10 sеc
20
Sеc
x
76
kg
Half Burpees
rest: 10 sеc
20
Sеc
x
76
kg
High Knee Jog
rest: 10 sеc
20
Sеc
x
76
kg
Air Bike
rest: 10 sеc
20
Sеc
x
76
kg
Jumping jacks
rest: 10 sеc
20
Sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 2
1 round
30
Sеc
x
76
kg
High Knee Jog
rest: 15 sеc
30
Sеc
x
76
kg
Flessioni
rest: 15 sеc
30
Sеc
x
76
kg
Jumping jacks
rest: 15 sеc
30
Sеc
x
76
kg
Half Burpees
rest: 15 sеc
30
Sеc
x
76
kg
High Knee Jog
rest: 15 sеc
30
Sеc
x
76
kg
Air Bike
rest: 15 sеc
30
Sеc
x
76
kg
Jumping jacks
rest: 15 sеc
30
Sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 3
1 round
40
Sеc
x
76
kg
High Knee Jog
rest: 20 sеc
40
Sеc
x
76
kg
Flessioni
rest: 20 sеc
40
Sеc
x
76
kg
Jumping jacks
rest: 20 sеc
40
Sеc
x
76
kg
Half Burpees
rest: 20 sеc
40
Sеc
x
76
kg
High Knee Jog
rest: 20 sеc
40
Sеc
x
76
kg
Air Bike
rest: 20 sеc
40
Sеc
x
76
kg
Jumping jacks
rest: 20 sеc
40
Sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 4
1 round
max
Sеc
x
76
kg
Jumping jacks
rest after the set: 120 sеc
Invia