Formazione
Дома
Author: Алексей
Inizio
Set 1
3 rounds
60
Sеc
x
76
kg
Jumping jacks
rest: 15 sеc
max
Sеc
x
76
kg
Crunches
rest: 30 sеc
60
Sеc
x
76
kg
High Knee Jog
rest: 15 sеc
max
Validità
x
76
kg
Star toe touch sit-ups (each side)
rest: 30 sеc
60
Sеc
Glute Kickback
rest: 15 sеc
60
Sеc
x
76
kg
Full crunche hold
rest: 15 sеc
4
Validità
x
76
kg
Flessioni
4
Validità
x
76
kg
Diamond Push-Ups
4
Validità
x
76
kg
Wide hands push-ups
rest: 30 sеc
10
Validità
x
76
kg
Superman Push-Up
rest: 15 sеc
max
Validità
Squats
rest: 15 sеc
30
Sеc
x
76
kg
Plank
30
Sеc
x
76
kg
Full plank
rest after the set: 180 sеc
Set 2
1 round
max
Sеc
x
76
kg
Jumping jacks
rest after the set: 60 sеc
Invia