Formazione
кардио дома от Thenx
Author: Кирилл Кузаков
Inizio
Set 1
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 2
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 3
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 4
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 5
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 6
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 7
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Set 8
1 round
45
Sеc
Jump Rope
rest: 15 sеc
45
Sеc
Jogging-Treadmill
rest: 15 sеc
45
Sеc
Running, Treadmill
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Incline run
rest: 15 sеc
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Air Bike
rest after the set: 120 sеc
Invia