Formazione
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Inizio
Set 1
1 round
30
Sеc
Squats
rest: 5 sеc
30
Sеc
Plank
rest: 5 sеc
30
Sеc
Half Burpees
rest: 5 sеc
30
Sеc
Seated knee tucks
rest: 5 sеc
30
Sеc
Contralateral limb raises
rest: 5 sеc
30
Sеc
Knuckle Pushups
rest: 5 sеc
30
Sеc
Mountain Climbers
rest: 5 sеc
30
Sеc
Wide hands push-ups
rest: 5 sеc
30
Sеc
Side plank
rest: 5 sеc
30
Sеc
Scissor Kick
rest: 5 sеc
30
Sеc
Side plank
rest: 5 sеc
30
Sеc
Diamond Push-Ups
rest: 5 sеc
30
Sеc
Duck walk
rest: 5 sеc
30
Sеc
Turning the body with the holding of raised legs
rest: 5 sеc
30
Sеc
Dive Bomber Push-Up
rest after the set: 60 sеc
Invia