Formazione
Пресс
Author: vladar24
Inizio
Set 1
3 rounds
30
Sеc
Crunches
30
Sеc
Bent legs raises
30
Sеc
Air Bike
30
Sеc
Left side crunches
30
Sеc
Scissor Kick
30
Sеc
Right side crunches
60
Sеc
Legs hold
хороша треня
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