Formazione
Дома
Author: TENT LLEN
Inizio
Set 1
1 round
20
Validità
Wide hands push-ups
rest: 15 sеc
20
Validità
Mountain Climbers
rest: 15 sеc
60
Sеc
Wall sits
rest: 15 sеc
15
Validità
Clapping Push-Up
rest: 15 sеc
30
Sеc
Superman push hold
rest: 15 sеc
30
Validità
Squats
rest: 15 sеc
60
Sеc
Plank
rest: 15 sеc
20
Validità
Wide hands push-ups
rest: 15 sеc
20
Validità
Mountain Climbers
rest: 15 sеc
60
Sеc
Wall sits
rest: 15 sеc
15
Validità
Clapping Push-Up
rest: 15 sеc
30
Sеc
Superman push hold
rest: 15 sеc
30
Validità
Squats
rest: 15 sеc
60
Sеc
Plank
rest: 15 sеc
20
Validità
Wide hands push-ups
rest: 15 sеc
20
Validità
Mountain Climbers
rest: 15 sеc
60
Sеc
Wall sits
rest: 15 sеc
15
Validità
Clapping Push-Up
rest: 15 sеc
30
Sеc
Superman push hold
rest: 15 sеc
30
Validità
Squats
rest: 15 sеc
60
Sеc
Plank
rest: 15 sеc
20
Validità
Wide hands push-ups
rest: 15 sеc
20
Validità
Mountain Climbers
rest: 15 sеc
60
Sеc
Wall sits
rest: 15 sеc
15
Validità
Clapping Push-Up
rest: 15 sеc
30
Sеc
Superman push hold
rest: 15 sеc
30
Validità
Squats
rest: 15 sеc
60
Sеc
Plank
rest after the set: 60 sеc
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