Formazione
ПрессНоги-Суббота
Difficulty: hard
Pace: intense
Author: Pavel Shutko
Inizio
Set 1
3 rounds
20
Validità
Bodyweight Lunges (each leg)
rest: 30 sеc
35
Validità
Squats
rest: 30 sеc
20
Validità
Bulgarian split squats (each leg)
rest: 30 sеc
15
Validità
Pistol Squat
rest: 30 sеc
25
Validità
Jump squats
rest: 30 sеc
30
Validità
Calf raises (each leg)
rest: 180 sеc
Set 2
1 round
60
Sеc
Standing Gastrocnemius Calf Stretch
rest after the set: 180 sеc
Set 3
5 rounds
20
Validità
Hanging knee raises
rest: 30 sеc, after the set 180 sеc
Set 4
3 rounds
30
Validità
Side plank hip raises
rest: 30 sеc, after the set 180 sеc
Set 5
1 round
60+
Sеc
Plank
rest after the set: 180 sеc
Set 6
1 round
60
Sеc
Overhead Stretch
rest after the set: 180 sеc
Invia