Formazione
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Inizio
Set 1
1 round
10
Validità
Australian pull-ups
10
Validità
Incline Push-Ups
15
Validità
Squats
rest after the set: 90 sеc
Set 2
3 rounds
max
Validità
Slow pull ups
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
5
Validità
Pullover
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
max
Validità
Подтягивания на рукоходе
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
max
Validità
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
3 rounds
20
Validità
Hyperextensions
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
10
Validità
Leg raises on parallel bars
rest: 30 sеc
60
Sеc
Plank
rest: 60 sеc, after the set 90 sеc
отлично
Invia