Iscrizione
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Formazione
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Programma
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Ranks
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Realizzazioni
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Exercises
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Valutazione
Formazione
шия+кісті+плечі
Author:
Сергій Бялківський
Inizio
Set 1
10 rounds
30
Sеc
Isometric Neck Exercise - Front And Back
rest: 20 sеc, after the set 60 sеc
Set 2
1 round
12
Validità
x
25
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 3
4 rounds
12
Validità
x
7
kg
Dumbbell Lying Rear Lateral Raise
rest: 90 sеc, after the set 60 sеc
Set 4
4 rounds
15
Validità
x
10
kg
Alternating Deltoid Raise
rest: 90 sеc, after the set 60 sеc
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