Formazione
ноги
Author: Сергій Бялківський
Inizio
Set 1
5 rounds
12
Validità
Knee Tuck Jump
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
30
Validità
Squats
rest: 120 sеc, after the set 60 sеc
Set 3
3 rounds
max
Sеc
Wall sits
rest: 180 sеc, after the set 60 sеc
Set 4
4 rounds
20
Validità
Calf raises (each leg)
rest: 90 sеc, after the set 60 sеc
Set 5
3 rounds
90
Validità
Double Under
rest: 120 sеc, after the set 60 sеc
Invia