Formazione
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Inizio
Set 1
4 rounds
10
Validità
Hanging knee raises
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Side plank
rest: 30 sеc
30
Sеc
Side plank
rest: 30 sеc
11
Validità
Half Burpees
rest: 30 sеc
22
Validità
Split leg V-ups
rest: 30 sеc
22
Validità
Right double tap Twist crunch
rest: 30 sеc
22
Validità
Left double tap Twist crunch
rest: 30 sеc
30
Sеc
Plank
rest: 30 sеc, after the set 180 sеc
Invia