Formazione
пресс
Difficulty: normal
Pace: intense
Author: Нызам Нызамов
Inizio
Set 1
2 rounds
30
Sеc
Crunches
rest: 10 sеc
30
Sеc
Right side oblique crunches
30
Sеc
Left side oblique crunches
rest: 10 sеc
30
Sеc
Toe touch
rest: 10 sеc
30
Sеc
Right double tap Twist crunch
rest: 10 sеc
30
Sеc
Left double tap Twist crunch
rest: 10 sеc
30
Sеc
Lying down leg raises
rest: 10 sеc
30
Sеc
Русские скручивания
Set 2
1 round
30
Sеc
Full crunche hold
класс
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