Formazione
отжимания
Author: Нызам Нызамов
Inizio
Set 1
1 round
10
Sеc
Flessioni
10
Sеc
Static push-up hold
15
Sеc
Flessioni
10
Sеc
Static push-up hold
20
Sеc
Flessioni
10
Sеc
Static push-up hold
rest after the set: 60 sеc
Set 2
1 round
10
Sеc
Flessioni
10
Sеc
Static push-up hold
15
Sеc
Flessioni
10
Sеc
Static push-up hold
20
Sеc
Flessioni
10
Sеc
Static push-up hold
rest after the set: 60 sеc
Set 3
1 round
10
Sеc
Flessioni
10
Sеc
Static push-up hold
15
Sеc
Flessioni
10
Sеc
Static push-up hold
20
Sеc
Flessioni
10
Sеc
Static push-up hold
rest after the set: 60 sеc
проста супер
Invia