Formazione
ноги
Author: Нызам Нызамов
Inizio
Set 1
1 round
30
Sеc
Squats
rest: 10 sеc
30
Sеc
Bodyweight Lunges (each leg)
rest: 10 sеc
30
Sеc
Jump squats
rest: 10 sеc
30
Sеc
Lunge Jump
rest after the set: 30 sеc
Set 2
1 round
30
Sеc
Squats
rest: 10 sеc
30
Sеc
Bodyweight Lunges (each leg)
rest: 10 sеc
30
Sеc
Jump squats
rest: 10 sеc
30
Sеc
Lunge Jump
rest after the set: 30 sеc
Invia