Formazione
Утренняя
Author: LilVetal93

от 1 до 5 кругов

Inizio
Set 1
1 round
20
Sеc
Flessioni
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Sit-Ups
rest: 10 sеc
20
Sеc
Shoulder Tap
rest: 10 sеc
40
Sеc
Side Bridge
rest: 10 sеc
20
Sеc
Plank
rest: 10 sеc
20
Sеc
"Star" Crunch
rest: 10 sеc
20
Sеc
Wide hands push-ups
rest: 10 sеc
20
Sеc
Elbow plank with body turn
rest: 10 sеc
20
Sеc
Close triceps position push-ups
rest: 10 sеc
20
Sеc
Oblique Crunches
rest: 10 sеc
20
Sеc
Butt Lift (Bridge)
rest: 10 sеc
20
Sеc
ноги в стороны
rest: 10 sеc
20
Sеc
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
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