Formazione
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Inizio
Set 1
3 rounds
30
Sеc
Mountain Pose
30
Sеc
Chair Pose
30
Sеc
Standing Forward Bend
30
Sеc
Standing Half Forward Bend
30
Sеc
Four-Limbed Staff Pose
30
Sеc
Upward-Facing Dog Pose
30
Sеc
Downward-Facing Dog
30
Sеc
Warrior 1 Pose
30
Sеc
Four-Limbed Staff Pose
30
Sеc
Upward-Facing Dog Pose
30
Sеc
Downward-Facing Dog
30
Sеc
Warrior 1 Pose
30
Sеc
Four-Limbed Staff Pose
30
Sеc
Upward-Facing Dog Pose
90
Sеc
Downward-Facing Dog
30
Sеc
Standing Half Forward Bend
30
Sеc
Standing Forward Bend
30
Sеc
Chair Pose
Set 2
1 round
30
Sеc
Mountain Pose
Invia