Formazione
статика
Author: Артём

сила

Inizio
Set 1
1 round
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Australian pull-ups
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Dips in verticale verticale contro il muro
rest after the set: 74 sеc
Set 2
1 round
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Australian pull-ups
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Pullover
rest after the set: 74 sеc
Set 3
1 round
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Australian pull-ups
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Diamond Push-Ups
rest after the set: 74 sеc
Set 4
1 round
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Australian pull-ups
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Shuttle push ups
rest: 20 sеc
60
Sеc
Duck walk
rest after the set: 74 sеc
Set 5
1 round
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Australian pull-ups
rest: 20 sеc
60
Sеc
Flessioni
rest: 20 sеc
60
Sеc
Butt Lift (Bridge)
rest: 20 sеc
60
Sеc
Mountain Climbers
rest: 20 sеc
60
Sеc
Static hold pull ups
rest after the set: 74 sеc
Invia