Formazione
Killer ABS
Author: Asimakopoulos Panagiotis
Inizio
Set 1
2 rounds
40
Sеc
Sit-Ups
rest: 10 sеc
40
Sеc
Lying down leg raises
rest: 10 sеc
40
Sеc
Left side crunches
rest: 10 sеc
40
Sеc
Right side crunches
rest: 10 sеc
40
Sеc
Scissor Kick
rest: 10 sеc
40
Sеc
Left side oblique crunches
rest: 10 sеc
40
Sеc
Right side oblique crunches
rest: 10 sеc
40
Sеc
Legs hold
rest: 10 sеc
40
Sеc
V-hold
rest: 10 sеc
40
Sеc
Knee hugs
rest: 10 sеc
40
Sеc
High intensity crunches
rest: 50 sеc, after the set 30 sеc
Invia