Formazione
спина
Difficulty: normal
Pace: moderate
Author: Danil
Inizio
Set 1
3 rounds
10
Validità
Wide Grip Pull-Ups
rest: 60 sеc
5
Validità
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
Validità
Behind the neck pull-ups
rest: 60 sеc
5
Validità
Tucked front lever pull ups
10
Sеc
Tucked front lever
rest: 120 sеc
Invia