Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Exercises
Jumping Pull Up
Main muscle:
Lats
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
beginner
Category:
Cross-training
Step by step
Start with a full arm extension
Chin above the bar at the top
Arm fully extended at the bottom