За 2 тижні: ви зробите 1400 разів пресу

Latihan

За 2 тижні: ви зробите 1400 разів пресу

Author: Oleg Art

+ в день 6 хв альпініст

Rumah

Set 1

1 round

20

Keabsahan

Sit-Ups

rest: 35 s

20

Keabsahan

Sit-Ups

rest after the set: 40 s

Set 2

1 round

20

Keabsahan

Sit-Ups

rest: 35 s

20

Keabsahan

Sit-Ups

rest after the set: 40 s

Set 3

1 round

20

Keabsahan

Sit-Ups

rest after the set: 40 s

Set 4

1 round

60

s

Mountain Climbers

rest: 35 s

60

s

Mountain Climbers

rest after the set: 40 s

Set 5

1 round

60

s

Mountain Climbers

rest: 35 s

60

s

Mountain Climbers

rest after the set: 40 s

Set 6

1 round

60

s

Mountain Climbers

rest: 35 s

60

s

Mountain Climbers

rest after the set: 40 s

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