Latihan
ноги б/в время
Author: Андрей
Rumah
Set 1
1 round
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest after the set: 60 s
Untuk mengirim