Latihan
2: ТРИЦЕПС
Author: СИДОРОВИЧ
Rumah
Set 1
1 round
50
Keabsahan
Bench Dips
rest: 45 s
50
Keabsahan
Bench Dips
rest: 45 s
40
Keabsahan
Bench Dips
rest: 45 s
40
Keabsahan
Bench Dips
rest: 45 s
40
Keabsahan
Bench Dips
rest: 45 s
40
Keabsahan
Bench Dips
rest: 45 s
40
Keabsahan
Bench Dips
rest: 45 s
35
Keabsahan
Bench Dips
rest: 45 s
35
Keabsahan
Bench Dips
rest: 45 s
30
Keabsahan
Bench Dips
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest: 45 s
15
Keabsahan
x
12
kg
Barbell Curl
rest after the set: 60 s
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