Отжимания (Без снарядов)

Latihan

Отжимания (Без снарядов)

Author: Kirill

Rumah

Set 1

1 round

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Close triceps position push-ups

rest: 30 s

6

Keabsahan

Pike push-ups

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

20

s

Static push-up hold

rest after the set: 60 s

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