Месяц занимаюсь по такой проге

Latihan

Месяц занимаюсь по такой проге

Author: КарБАш

Rumah

Set 1

1 round

15

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Incline Push-Ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

30

Keabsahan

Left side crunches

rest: 30 s

30

Keabsahan

Right side crunches

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

60

s

Plank

rest after the set: 60 s

Найс треня