Latihan
сотка
Author: Константин Волков
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 10 s
20
Keabsahan
Lunge Jump
rest: 10 s
20
Keabsahan
Sit-Ups
rest: 10 s
20
Keabsahan
Half Burpees
rest after the set: 120 s
Set 2
1 round
20
Keabsahan
Push-up
rest: 10 s
20
Keabsahan
Lunge Jump
rest: 10 s
20
Keabsahan
Sit-Ups
rest: 10 s
20
Keabsahan
Half Burpees
rest after the set: 120 s
Set 3
1 round
20
Keabsahan
Push-up
rest: 10 s
20
Keabsahan
Lunge Jump
rest: 10 s
20
Keabsahan
Sit-Ups
rest: 10 s
20
Keabsahan
Half Burpees
rest after the set: 120 s
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