Интенсив БАЗА: Day 22

Training programs » Интенсив БАЗА

Day 22

Set 1

1 round

15

Keabsahan

Push-up

rest: 90 s

15

Keabsahan

Push-up

rest: 90 s

15

Keabsahan

Push-up

rest after the set: 120 s

Set 2

1 round

15

Keabsahan

Decline Push-Ups

rest: 90 s

15

Keabsahan

Decline Push-Ups

rest: 90 s

15

Keabsahan

Decline Push-Ups

rest after the set: 120 s

Set 3

1 round

15

Keabsahan

Wide hands push-ups

rest: 90 s

15

Keabsahan

Wide hands push-ups

rest: 90 s

15

Keabsahan

Wide hands push-ups

rest after the set: 120 s

Set 4

1 round

15

Keabsahan

Diamond Push-Ups

rest: 90 s

15

Keabsahan

Diamond Push-Ups

rest: 90 s

15

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 5

1 round

10

Keabsahan

Reverse T-bar dips

rest: 90 s

10

Keabsahan

Reverse T-bar dips

rest: 90 s

10

Keabsahan

Reverse T-bar dips

rest after the set: 120 s