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Penilaian
Latihan
Ноги
Author:
Мансур Мусаев
Rumah
Set 1
1 round
15
Keabsahan
x
9
kg
Walking Lunge
rest: 60 s
15
Keabsahan
x
9
kg
Walking Lunge
rest: 60 s
15
Keabsahan
x
9
kg
Walking Lunge
rest: 60 s
10
Keabsahan
x
9
kg
Step ups (each leg)
rest: 60 s
10
Keabsahan
x
9
kg
Step ups (each leg)
rest: 60 s
10
Keabsahan
x
9
kg
Step ups (each leg)
rest: 60 s
8
Keabsahan
x
9
kg
Power Partials
rest: 60 s
8
Keabsahan
x
9
kg
Power Partials
rest: 60 s
8
Keabsahan
x
9
kg
Power Partials
rest after the set: 60 s
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