Latihan
пресс дома+ скакалка
Difficulty: normal
Pace: extremely
Author: Николай Каркач
Rumah
Set 1
5 rounds
15
Keabsahan
Star toe touch sit-ups (each side)
rest: 10 s
15
Keabsahan
Knee hugs
rest: 10 s
50
Keabsahan
Air Bike
rest: 10 s
10
Keabsahan
Toe touch
rest: 10 s
30
Keabsahan
Crunches
rest: 10 s
20
Keabsahan
Lying down leg raises
rest: 10 s
60
s
Jump Rope
rest: 150 s
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