Вечерняя тренировка.

Latihan

Вечерняя тренировка.

Author: Евгений Ходырев

Перед сном.

Rumah

Set 1

1 round

102

s

Plank

rest: 60 s

8

Keabsahan

Squats

rest: 60 s

8

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

8

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Lying down leg raises

rest: 60 s

55

s

Mountain Climbers

rest: 60 s

8

Keabsahan

Pike push-ups

rest after the set: 60 s