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Penilaian
Latihan
Грудь-спина Бицепс - трицепс
Author:
Станислав Тиньгаев
Rumah
Set 1
1 round
30
Keabsahan
Upright Row - With Bands
rest: 25 s
30
Keabsahan
Cable Hammer Curls - Rope Attachment
rest: 25 s
30
Keabsahan
Triceps Pushdown - Rope Attachment
rest: 25 s
30
Keabsahan
Cable Crossover
rest: 25 s
30
Keabsahan
треугольник
rest: 25 s
30
Keabsahan
Overhead Cable Curl
rest: 25 s
30
Keabsahan
Cable One Arm Tricep Extension
rest: 25 s
30
Keabsahan
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 2
1 round
20
Keabsahan
Upright Row - With Bands
rest: 25 s
20
Keabsahan
Cable Hammer Curls - Rope Attachment
rest: 25 s
20
Keabsahan
Triceps Pushdown - Rope Attachment
rest: 25 s
20
Keabsahan
Cable Crossover
rest: 25 s
20
Keabsahan
треугольник
rest: 25 s
20
Keabsahan
Overhead Cable Curl
rest: 25 s
20
Keabsahan
Cable One Arm Tricep Extension
rest: 25 s
20
Keabsahan
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 3
1 round
15+
Keabsahan
Upright Row - With Bands
rest: 25 s
15+
Keabsahan
Cable Hammer Curls - Rope Attachment
rest: 25 s
15+
Keabsahan
Triceps Pushdown - Rope Attachment
rest: 25 s
15+
Keabsahan
Cable Crossover
rest: 25 s
15+
Keabsahan
треугольник
rest: 25 s
15+
Keabsahan
Overhead Cable Curl
rest: 25 s
15+
Keabsahan
Cable One Arm Tricep Extension
rest: 25 s
15+
Keabsahan
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Станислав Тиньгаев
Класс
17-08-2020
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