Latihan
ходьба трецепс
Author: Роман Меркулов
Rumah
Set 1
5 rounds
15
Keabsahan
Incline Push-Ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s, after the set 120 s
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