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Exercises
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Penilaian
Latihan
Hamster
Difficulty:
normal
Pace:
intense
Author:
Neco
Rumah
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
25
Keabsahan
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Keabsahan
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Keabsahan
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Keabsahan
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Keabsahan
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
Neco
20-08-2020
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