Latihan
Грудь
Author: Станислав Афанасьев
Rumah
Set 1
4 rounds
12
Keabsahan
Push-up
rest: 30 s
8
Keabsahan
Diamond Push-Ups
rest: 30 s
12
Keabsahan
Incline Push-Ups
rest: 30 s
12
Keabsahan
Wide hands push-ups
rest: 30 s, after the set 120 s
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