Latihan
бицепс 50
Author: Саша
Rumah
Set 1
1 round
5
Keabsahan
Wide chin ups
rest: 30 s
5
Keabsahan
Wide chin ups
rest: 30 s
5
Keabsahan
Wide chin ups
rest: 30 s
5
Keabsahan
Wide chin ups
rest: 30 s
5
Keabsahan
Wide chin ups
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest after the set: 60 s
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