Отжимания

Latihan

Отжимания

Author: Никита Семёнов

Rumah

Set 1

1 round

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest after the set: 60 s

Set 2

1 round

31

Keabsahan

Leg raises on parallel bars

rest: 30 s

26

Keabsahan

Leg raises on parallel bars

rest: 30 s

70

s

Plank

rest after the set: 60 s