пресс

Latihan

пресс

Author: Bahtovar Dusmatov

Сложно!

Rumah

Set 1

1 round

15

Keabsahan

Decline Crunch

rest: 60 s

27

Keabsahan

Decline Crunch

rest: 60 s

20

Keabsahan

Decline Crunch

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Toe touch

rest: 60 s

20

Keabsahan

Toe touch

rest: 60 s

20

Keabsahan

Toe touch

rest after the set: 120 s

Set 3

1 round

13

Keabsahan

Leg raises on parallel bars

rest: 60 s

10

Keabsahan

Leg raises on parallel bars

rest: 60 s

15

Keabsahan

Leg raises on parallel bars

rest after the set: 120 s

Set 4

1 round

720

s

Stretching

rest after the set: 120 s

Bahtovar Dusmatov

Начало