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Exercises
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Penilaian
Latihan
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Author:
Вадим Тарасенков
Rumah
Set 1
3 rounds
max
Keabsahan
Pistol Squat
rest: 45 s, after the set 60 s
Set 2
3 rounds
max
Keabsahan
Barbell Squat
rest: 45 s, after the set 60 s
Set 3
3 rounds
max
Keabsahan
Standing Calf Raises
rest: 45 s, after the set 60 s
Set 4
2 rounds
max
Keabsahan
Forward jumps
rest: 45 s, after the set 60 s
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