Отжимания

Latihan

Отжимания

Author: Никита Семёнов

Rumah

Set 1

1 round

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

24

Keabsahan

Push-up

rest after the set: 60 s

Set 2

1 round

30

Keabsahan

Leg raises on parallel bars

rest: 30 s

25

Keabsahan

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s